seeking connections

trying to put it all together…


I have access to my thoughts
my thoughts (both conscious and unconscious) influence my feelings

-Choice Theory (William Glasser)

5 basic needs- survival, love & belonging, power, freedom, fun

I choose what I feel
I choose in order to achieve happiness

(is explained better here… )

– seeking connection

things are getting better


the journey…

the journey continues… still have good and bad days… is hard to know at the moment what is depression and what is a medication side effect…

the last thing I ever wanted was for people to feel sorry for me
the more people I tell the more I feel them ‘feeling sorry for me’… yep I’m a control freak with lots of walls built for protection…

i realised today that I had to let them in and stop feeling sorry for myself

i’m trying