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	<title>Echo</title>
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	<description>The Journey of Life starts as a Song</description>
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		<title>Echo</title>
		<link>http://jafa73.wordpress.com</link>
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			<item>
		<title>Don&#8217;t want to</title>
		<link>http://jafa73.wordpress.com/2008/11/18/dont-want-to/</link>
		<comments>http://jafa73.wordpress.com/2008/11/18/dont-want-to/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 12:30:46 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Thoughts on life]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/?p=114</guid>
		<description><![CDATA[Seem to spend a lot of my time saying that I don&#8217;t want to do stuff, running away from people and my commitments.  Then when I do walk away for a while I seem to spend my time blobbing in front of the television or sleeping.  I know I have choices and that I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=114&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Seem to spend a lot of my time saying that I don&#8217;t want to do stuff, running away from people and my commitments.  Then when I do walk away for a while I seem to spend my time blobbing in front of the television or sleeping.  I know I have choices and that I can choose to do something different.  I don&#8217;t know.  Part of me thinks I should be better than this.</p>
<p>Am injured again.  I chose something different, something I was looking forward to.  My body just hasn&#8217;t held up its end of the bargain.</p>
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		<item>
		<title>P101008_13.01[01]</title>
		<link>http://jafa73.wordpress.com/2008/10/17/p101008_130101/</link>
		<comments>http://jafa73.wordpress.com/2008/10/17/p101008_130101/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 09:39:05 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[house]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/2008/10/17/p101008_130101/</guid>
		<description><![CDATA[
P101008_13.01[01]
Originally uploaded by Jane Adamson.

More irises.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=112&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a title="photo sharing" href="http://www.flickr.com/photos/77529419@N00/2948372243/"><img style="border:solid 2px #000000;" src="http://farm4.static.flickr.com/3026/2948372243_21dcec261d_m.jpg" alt="" /></a></p>
<p><span style="font-size:.9em;margin-top:0;"><a href="http://www.flickr.com/photos/77529419@N00/2948372243/">P101008_13.01[01]</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/77529419@N00/">Jane Adamson</a>.<br />
</span></p>
<p>More irises.</p>
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		<title>P101008_13.00</title>
		<link>http://jafa73.wordpress.com/2008/10/17/p101008_1300/</link>
		<comments>http://jafa73.wordpress.com/2008/10/17/p101008_1300/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 09:33:23 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[house]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/2008/10/17/p101008_1300/</guid>
		<description><![CDATA[
P101008_13.00
Originally uploaded by Jane Adamson.

I&#8217;d love to take the kudos for the magnificent looking irises I have in the backyard, but irises being irises, I&#8217;ve done nothing to them over the last 2 years and they are doing their thing in an amazing way this year.  I am blessed!
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=109&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a title="photo sharing" href="http://www.flickr.com/photos/77529419@N00/2948372235/"><img style="border:solid 2px #000000;" src="http://farm4.static.flickr.com/3007/2948372235_6ee604a659_m.jpg" alt="" /></a></p>
<p><span style="font-size:.9em;margin-top:0;"><a href="http://www.flickr.com/photos/77529419@N00/2948372235/">P101008_13.00</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/77529419@N00/">Jane Adamson</a>.<br />
</span></p>
<p>I&#8217;d love to take the kudos for the magnificent looking irises I have in the backyard, but irises being irises, I&#8217;ve done nothing to them over the last 2 years and they are doing their thing in an amazing way this year.  I am blessed!</p>
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		<title>Frustration</title>
		<link>http://jafa73.wordpress.com/2008/10/11/frustration/</link>
		<comments>http://jafa73.wordpress.com/2008/10/11/frustration/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 09:01:34 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Thoughts on life]]></category>
		<category><![CDATA[softball]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/?p=106</guid>
		<description><![CDATA[After a 2 year break I decided that I would like to play softball again.  I have been playing it since primary school, and at club since I was 13 (apart from a few seasons).  I was really looking forward to playing today, although a little nervous, and was relieved to get my first safe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=106&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>After a 2 year break I decided that I would like to play softball again.  I have been playing it since primary school, and at club since I was 13 (apart from a few seasons).  I was really looking forward to playing today, although a little nervous, and was relieved to get my first safe hit.  Everything going well until I ran- something that I had been doing for the whole match- and &#8216;backed up&#8217; first base and I felt my left calf muscle tear.  It&#8217;s not the first time- I have torn both calf muscles previously- and this time it&#8217;s not as bad as before.  Still, there goes being able to go to the gym for a couple of weeks, and I now have a slower start to the season (complete with some rehab).</p>
<p>I&#8217;m just frustrated.  Maybe I&#8217;m getting old.</p>
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		<title>P120908_13.39</title>
		<link>http://jafa73.wordpress.com/2008/09/23/p120908_1339/</link>
		<comments>http://jafa73.wordpress.com/2008/09/23/p120908_1339/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 13:52:04 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[house]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/2008/09/23/p120908_1339/</guid>
		<description><![CDATA[
P120908_13.39
Originally uploaded by Jane Adamson.

As promised a picture of the girls&#8230; better late than never.  They still don&#8217;t have names but I think they can cope somehow!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=104&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a title="photo sharing" href="http://www.flickr.com/photos/77529419@N00/2882413324/"><img style="border:solid 2px #000000;" src="http://farm4.static.flickr.com/3185/2882413324_af5da679c5_m.jpg" alt="" /></a></p>
<p><span style="font-size:.9em;margin-top:0;"><a href="http://www.flickr.com/photos/77529419@N00/2882413324/">P120908_13.39</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/77529419@N00/">Jane Adamson</a>.<br />
</span></p>
<p>As promised a picture of the girls&#8230; better late than never.  They still don&#8217;t have names but I think they can cope somehow!</p>
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		<title>the walk</title>
		<link>http://jafa73.wordpress.com/2008/09/22/the-walk/</link>
		<comments>http://jafa73.wordpress.com/2008/09/22/the-walk/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 13:42:59 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Chaplaincy]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/?p=101</guid>
		<description><![CDATA[If you&#8217;ve been reading my blog since I began you will probably have noticed that change is a theme I have mused, chatted, dribbled&#8230; on.  In retrospect this blog has become a record of my walk with , in and through depression.  I can now say that I am on the other side&#8230; I still [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=101&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>If you&#8217;ve been reading my blog since I began you will probably have noticed that change is a theme I have mused, chatted, dribbled&#8230; on.  In retrospect this blog has become a record of my walk with , in and through depression.  I can now say that I am on the other side&#8230; I still have struggles and bad days every now and then, but I have come through- and I thank and praise God for that.  And guess what?  I&#8217;ve changed.  Mind you I&#8217;d be really worried if I hadn&#8217;t!  I&#8217;ve found out stuff about myself, I&#8217;ve gotten rid of stuff I didn&#8217;t need hanging around, and I&#8217;ve had to acknowledge stuff that I didn&#8217;t/ don&#8217;t like about me that is part of me.</p>
<p>The best thing about the whole process is that I have come from a place where I wanted to change but didn&#8217;t know how, to a place where I can embrace and step into change, into different things, make choices where I didn&#8217;t feel like I had any.  Change is good.  Change is painful.  Do I wish that I didn&#8217;t have to go through the last 2 years?  You bet, but today when I&#8217;m feeling really good and I can see what God has done in and through me I am glad that I did.</p>
<p>Today I had a job review- I have them every two years for my Christian Pastoral Support Worker job.  It&#8217;s a process of looking at what has happened over the last 2 years, what worked, what didn&#8217;t and then looking forward to the next two years.  In my report 2 years ago I wrote that I was glad that my hours had been reduced.  I wasn&#8217;t coping and it was this job that was suffering because of my busyness and being overwhelmed.  In some way I can&#8217;t believe that I even wrote it!  The job that I loved the most and which gave me the most satisfaction, joy and challenge- I was walking away from it.  Today I work 18 hours a week at this job and would love more hours, but I couldn&#8217;t do what i do today if I hadn&#8217;t taken this walk in and through depression.</p>
<p>And now I&#8217;m in the place where I am ready to make more changes- to step into the new, to say goodbye to more of the old.  It&#8217;s a mixture of exciting and scary.  To actively look for a new church home and walk away from a church that I have been involved in and given to for the last 23 years.  it&#8217;s scary&#8230; it&#8217;s sad&#8230; it&#8217;s painful&#8230; but I&#8217;m ready for the challenge and I&#8217;m ready for the change.</p>
<p>It&#8217;s time to be accountable for my words.</p>
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		<title>Tuesday, tuesday</title>
		<link>http://jafa73.wordpress.com/2008/06/10/tuesday-tuesday/</link>
		<comments>http://jafa73.wordpress.com/2008/06/10/tuesday-tuesday/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 12:36:52 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Thoughts on life]]></category>

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		<description><![CDATA[having a tuesday&#8230; nothing new, nothing special, nothing bad.  Feel like blogging yet have no burning thought running round my head.  I walk into the house and I am in my own safe world, and minutes become hours in the blink of an eye.  Had big intentions to work on the outline [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=100&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>having a tuesday&#8230; nothing new, nothing special, nothing bad.  Feel like blogging yet have no burning thought running round my head.  I walk into the house and I am in my own safe world, and minutes become hours in the blink of an eye.  Had big intentions to work on the outline of a program for school&#8230; did a little bit of work and then started to think about other things I hadn&#8217;t got around to yet.  Now I&#8217;m blogging.</p>
<p>my sister is house sitting at the moment&#8230; I don&#8217;t usually see her much generally so it&#8217;s not new for me to be alone.  Am missing her company though- maybe it&#8217;s just that I haven&#8217;t had a chance to get all my 10000 words out today!! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We got some chickens on sunday- I call em &#8216;the girls&#8217;.  Have been trying to think of some great names for them, a collection of 5 somethings that I could use.  So far the black one is called &#8216;Blackie&#8217; and the speckled one &#8216;Speckle&#8217;.  Real original eh?  I&#8217;ll have to get a photo for a show and tell.  Is a bit windy tonight so I&#8217;ll have to go and check on them.  Ah the joys of being &#8216;responsible&#8217;.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Another week and another lesson (or is it lessons?)</title>
		<link>http://jafa73.wordpress.com/2008/06/06/another-week-and-another-lesson-s/</link>
		<comments>http://jafa73.wordpress.com/2008/06/06/another-week-and-another-lesson-s/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 11:23:12 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Thoughts on life]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/?p=98</guid>
		<description><![CDATA[This week I have come to the conclusion that if I need to be on antidepressants longterm, or for the rest of my life, well then that is what it will have to be.  I have wanted so much to come off them- they don&#8217;t seem to affect me hugely, as I&#8217;m on a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=98&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This week I have come to the conclusion that if I need to be on antidepressants longterm, or for the rest of my life, well then that is what it will have to be.  I have wanted so much to come off them- they don&#8217;t seem to affect me hugely, as I&#8217;m on a very low dose- but they seem to do enough.  But I still have off days/weeks.  This week I had a couple of bad days, one worse because I pulled myself into a darker place with my thoughts.  I knew that my thinking had and still does affect my depression, but I had forgotten just how deep I could be pulled under with unhelpful thoughts.  I don&#8217;t like having days like that.  I guess deep down I don&#8217;t like thinking like that, but it seems that it is still a habit underneath it all.</p>
<p>I would love to say that I&#8217;m &#8216;cured&#8217; and that my journey with depression is over, but it seems not quite yet.  I need to do some work on my thinking.  Just not sure how to do it yet.</p>
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		<title>conference 2008</title>
		<link>http://jafa73.wordpress.com/2008/05/27/conference-2008/</link>
		<comments>http://jafa73.wordpress.com/2008/05/27/conference-2008/#comments</comments>
		<pubDate>Tue, 27 May 2008 14:24:17 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Chaplaincy]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/2008/05/27/conference-2008/</guid>
		<description><![CDATA[
conference 2008
Originally uploaded by Jane Adamson.

Can you find me?
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=97&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a title="photo sharing" href="http://www.flickr.com/photos/77529419@N00/2527376365/"><img style="border:solid 2px #000000;" src="http://farm3.static.flickr.com/2061/2527376365_7df10d223a_m.jpg" alt="" /></a></p>
<p><span style="font-size:0.9em;margin-top:0;"><a href="http://www.flickr.com/photos/77529419@N00/2527376365/">conference 2008</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/77529419@N00/">Jane Adamson</a>.<br />
</span></p>
<p>Can you find me?</p>
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		<title>Autumn leaves</title>
		<link>http://jafa73.wordpress.com/2008/05/27/autumn-leaves/</link>
		<comments>http://jafa73.wordpress.com/2008/05/27/autumn-leaves/#comments</comments>
		<pubDate>Tue, 27 May 2008 13:06:32 +0000</pubDate>
		<dc:creator>Jane</dc:creator>
				<category><![CDATA[Colours of life]]></category>

		<guid isPermaLink="false">http://jafa73.wordpress.com/?p=96</guid>
		<description><![CDATA[Last weekend I was up at Woodhouse Activity Centre staying in the Old House.  It was a beautiful setting and I really enjoyed the peace and serenity of the environment.  Unfortunately I didn&#8217;t take any photos of the leaves.  I did collect one although I left it in a heated room overnight- [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jafa73.wordpress.com&blog=215355&post=96&subd=jafa73&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Last weekend I was up at <a title="Woodhouse" href="http://www.woodhouse.org.au/" target="_blank">Woodhouse Activity Centre</a> staying in the <a title="Old House" href="http://www.woodhouse.org.au/accommodation.php?name=old_house" target="_blank">Old House</a>.  It was a beautiful setting and I really enjoyed the peace and serenity of the environment.  Unfortunately I didn&#8217;t take any photos of the leaves.  I did collect one although I left it in a heated room overnight- dried it out a lot quicker than I was planning.  I found the picture below at <span style="color:#008000;">www.ksphotography.com.au </span></p>
<p>I really love the colours of autumn, mostly the beautiful deep reds of the prolific deciduous leaves.  I made sure I took time to kick my feet in and amongst the leaves that had dropped onto the outdoor chapel.  Childish maybe, but it was sure fun.</p>
<p><img class="alignleft" style="float:left;" src="http://www.ksphotography.com.au/web%20site%20pictures%2003.06/autumn%20leaves%20with%20green.jpg" alt="Autumn leaves" width="708" height="708" /></p>
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