trying to put it all together…
-psych
I have access to my thoughts
my thoughts (both conscious and unconscious) influence my feelings
-Choice Theory (William Glasser)
5 basic needs- survival, love & belonging, power, freedom, fun
I choose what I feel
I choose in order to achieve happiness
(is explained better here… )
- seeking connection
things are getting better
Categories: Change · Thoughts on life
the journey continues… still have good and bad days… is hard to know at the moment what is depression and what is a medication side effect…
the last thing I ever wanted was for people to feel sorry for me
the more people I tell the more I feel them ‘feeling sorry for me’… yep I’m a control freak with lots of walls built for protection…
i realised today that I had to let them in and stop feeling sorry for myself
i’m trying
Categories: Thoughts on life
